Training schedule- week 1

1. Monday- Gym (hypertrophy session 1) 
2. Tuesday- Swim (warm up 100, drill 150, swim 350, cool down 100) & Run (20minutes)
3. Wednesday- Gym (hypertrophy session 2) 
4. Thursday- Run (20 minutes)
5. Friday- Cycle ( 35mins) 
6. Saturday- Bike (20mins) & swim  (warm up 100, drill 100, swim 200, cool down 100)
7. Sunday- Gym (hypertrophy session 3) 

Adventure Racing Wales UK Review - Activity Holidays Pembrokeshire Wales UK

Adventure Racing Wales UK Review - Activity Holidays Pembrokeshire Wales UK

Goals/resolutions for 2012

These are my training goals for 2012, I would like to add for my resolutions to spend more time with family and friends- so I hope you are all ready for some runs and OJ :)
Goals:
1) Complete a sprint triathlon
2) Complete a standard triathlon 
3) Complete a 10km race
4) Complete a half marathon 
5) Complete a cycle race (50km+)
6) Win gold at Euro's
7) Only eat that which God and we made 


I have a feeling this list will only get longer, but it is a start, and it started with entering the events- now it's turning up and nailing them! 

1st Blog 31/12/2011

Well... I think this may be the start to a long crazy adventure and it may as well be on new years eve. 
So far I have entered 2 triathlons and a half marathon for 2012, when other events are released I plan on entering a couple more. 
I am optimistic that 2012 will be a great year for training, friends and family- I hope Maia is ready for all the running! 
I hope that you find my blog useful and maybe you can come train with me, or give me some tips. 
Happy reading and training 
B x