- Monday- Gym (hypertrophy session 1)
- Tuesday- Swim (warm up 100, drill 150, swim 350, cool down 100) & Run (20minutes)
- Wednesday- Gym (hypertrophy session 2)
- Thursday- Run (20 minutes)
- Friday- Cycle ( 35mins)
- Saturday- Bike (20mins) & swim (warm up 100, drill 100, swim 200, cool down 100)
- Sunday- Gym (hypertrophy session 3)
This blog is my road to competing in the 2016 Ironman in Hawaii. It will include training sessions, events and anything else arb...
Monday 2 January 2012
Training schedule- week 1
Sunday 1 January 2012
Goals/resolutions for 2012
These are my training goals for 2012, I would like to add for my resolutions to spend more time with family and friends- so I hope you are all ready for some runs and OJ :)
Goals:
1) Complete a sprint triathlon
2) Complete a standard triathlon
3) Complete a 10km race
4) Complete a half marathon
5) Complete a cycle race (50km+)
6) Win gold at Euro's
7) Only eat that which God and we made
I have a feeling this list will only get longer, but it is a start, and it started with entering the events- now it's turning up and nailing them!
Goals:
1) Complete a sprint triathlon
2) Complete a standard triathlon
3) Complete a 10km race
4) Complete a half marathon
5) Complete a cycle race (50km+)
6) Win gold at Euro's
7) Only eat that which God and we made
I have a feeling this list will only get longer, but it is a start, and it started with entering the events- now it's turning up and nailing them!
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