Monday 2 January 2012

Training schedule- week 1

  1. Monday- Gym (hypertrophy session 1) 
  2. Tuesday- Swim (warm up 100, drill 150, swim 350, cool down 100) & Run (20minutes)
  3. Wednesday- Gym (hypertrophy session 2) 
  4. Thursday- Run (20 minutes)
  5. Friday- Cycle ( 35mins) 
  6. Saturday- Bike (20mins) & swim  (warm up 100, drill 100, swim 200, cool down 100)
  7. Sunday- Gym (hypertrophy session 3) 
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