B's Blog to Ironman 2016

This blog is my road to competing in the 2016 Ironman in Hawaii. It will include training sessions, events and anything else arb...

Sunday 1 January 2012

Adventure Racing Wales UK Review - Activity Holidays Pembrokeshire Wales UK

Adventure Racing Wales UK Review - Activity Holidays Pembrokeshire Wales UK

Posted by Bianca

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Tiger for Inspiration

Maia

My running partner

Links to events I have seen in or around Wales

Cardiff Tri
Welsh Tri
Tri
Bath Tri

About Me

Bianca: It has always been my goal to compete in an ironman event, and after visiting Hawaii with my "bubba scoop" I decided that I would compete in the Kona Ironman in 2016 (for my 30th birthday). Thus an action plan needs to be made and a long road to Kona...

View my complete profile

Monster cycle in Maui, Hawaii

fuel to the madness

Touch World Cup

Victory over SA

Friends

Distances

1) Sprint tri: 800m (0.5-mile) swim, 20-25Km (12- to 16-mile) cycling and 5Km (3.1-mile) run.

2) Standard/Olympic tri: 1500m (0.9-mile) swim, 40K (24.9-mile) bike, and 10K (6.2-mile) run.

3) Half Ironman: 1.9K (1.2 miles) swim, 90K (55.9 miles) cycle, and 21K (13 miles) run.

4) Ironman: 3.8K (2.4 miles) swim, 180K (111.9 miles) cycle, and

42.2K (26.2 miles) run.

5) Half Marathon: 21km (13.1miles)

6) Marathon: 42.2K (26.2 miles)

Blog Archive

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